The Energy of Emotion

March 30, 2012

“Wow, that book was an emotional roller coaster for me!” I told my sister.  I had just finished reading Kristin Hannah’s Night Road.  The story had me laughing, crying, feeling happy, sad, angry and frustrated.  Sometimes, in a very short time span.        When it comes to real life, the emotional roller coaster is something [...]

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Emotional Vulnerability is an Act of Courage

March 7, 2012

One of  our greatest strengths is the capacity to be vulnerable. It takes great courage to be vulnerable, to open yourself up. That tender place of opening is at the core of our strongest emotions. Allowing yourself to be vulnerable is the seed for profound joy, deep fear, love, and countless other emotions.  We cannot [...]

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The Heart of Giving

November 29, 2011

With the holidays upon us there are  increased demands on our time, energy, and pocketbook. It can become overwhelming resulting in short tempers and slipping into default mode of what is expected of me. There is a disconnect from your true north and the things that really matter to you. When giving becomes a chore, [...]

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Vibrational Resonance

November 20, 2011

We are all vibrational beings, a never ending symphony of movement. Most of which cannot be seen by the naked eye (yet). The tempo of that movement is your vibrational resonance. It’s your own personal unique song permeating your energetic as well as your physical body.      What you experience in your life is a [...]

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Add Some Sizzle With Your Sacral Chakra

November 8, 2011

Stuck in a rut with the same old, same old. The spark and sizzle has fizzled out. Whether it’s your love life or the creative spark your looking for paying some attention to your sacral chakra can put the zing back into your game. A fun way to get the energy moving is to try [...]

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